We help you improve your relationship with food so you can live a full and joyful life.
Nourish your body and your worth
We are compassionate, weight-inclusive dietitians who embrace an anti-oppressive approach and focus on supporting humans through recovery and healing from eating disorders, disordered eating or dieting. We support our clients by creating a safer space for them to tune into their inner wisdom, find compassion for themselves and nourish their bodies. Beyond physical nourishment, we support our clients in nourishing their worth and finding more ease in their lives.
Work With Us
Welcome in the support you are worthy of
1:1 Nutrition Therapy
Nutrition therapy offers a compassionate and affirming space for you to share your story with food and body. Within this space, we honour that you are the expert of your own experience, while gently guiding and supporting you in creating a new, more peaceful narrative around how you relate to food and body.
Support Groups
When you are experiencing disruption in your relationship with food and body, it can feel like you’re navigating it alone. Our support groups are a space to share stories with humans doing the same work and foster meaningful connections. Our groups create an inclusive space for you to share your experience and truly feel seen. We keep our groups small so we can hold brave, vulnerable space and grow together.
Our Areas of Practice
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We support humans in recovery and healing from disordered eating and eating disorders. These experiences exist on a spectrum. Wherever you land on this spectrum, you are likely experiencing disruption in your relationship with food, which can negatively impact your mental and physical well-being. We welcome you as your whole self and meet you exactly where you are at in your experience. Your experience is valid whether you have a diagnosis or not, and we are going to support you no matter what, always.
Common experiences from clients that signal a disruption in your relationship with food
Chronic dieting
Avoiding certain food groups without medical reason
Feeling guilt or shame for eating certain foods
Intentionally skipping meals
Following strict food rules or rituals
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Intuitive Eating is one of the frameworks that informs our practice. Intuitive Eating is about cultivating a peaceful relationship with food, mind and body - it’s about learning to trust your body again. In practice, Intuitive Eating supports moving away from diet culture, toward your own definition of health, while learning to lean into your body's innate wisdom.
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In our sessions we talk about much more than just food. Our food relationship does not exist in a vacuum. We recognize there are large systems at play that determine how certain bodies are treated in our society. We invite conversations about the complexities of existing in a body. We work with clients to seek accommodations for how to exist in a world that may not be welcoming their bodies. Your body is not the problem, it is years of body politics that uphold these larger systems at play. We hold space to challenge societal norms that uphold body hierarchy.
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We support humans seeking nutrition therapy from a weight-inclusive lens for chronic health conditions. This could include a medical diagnosis of Polycystic Ovary Syndrome, Type 2 Diabetes, Type 1 Diabetes, Hypertension, Dyslipidemia (high cholesterol or high triglycerides).
Who We Are
We are a team of space holders who listen to our clients’ food and body stories.
Our role is to radiate self-compassion, empathy and understanding. Clients have shared that they leave our sessions feeling hopeful, brighter and grounded.
The Nourish Blog
